Technology Addiction
The pace that society moves in this techno-gadget new world order is amazing! Young people are experts at multitasking – homework, talking with friends and surfing the net while sending a text is common in a young person’s bedroom!
People are becoming techno junkies – they are afraid to be away from their computer for too long.
The brain processes of individuals needing to always be connected are similar to those addicted to drugs. Sometimes it seems that there is no escape!
What can parents and teachers do if they suspect a young person is addicted?
Key Ideas:
- Explain to the individual the problems associated with addiction (i.e. Social withdrawal, bright lights at night may affect sleep, importance of reducing number of hours “Plugged in” etc ).
- Individual must recognise there is a problem – if any progress is to be made.
- Limit technology use – where possible. However, withdrawal may result in increased levels of anxiety.
- Suggest an alternative to technology use, such as talking with friends face to face, doing some exercise or reading a “paper” book.
Useful Information: